Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target

Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target

Article Excerpt: "...For the review, researchers analyzed data from 88 different studies, looking at how step counts were linked with the risk of developing a slew of health conditions. Overall, the researchers discovered that the risk of developing serious health conditions like cardiovascular disease, dementia, cancer, type 2 diabetes, and depression was lower in people who logged..."

Resource: www.msn.com

Here’s What Really Matters in Preventing Dementia. It’s Not All Brain Teasers and Crosswords

Here’s What Really Matters in Preventing Dementia. It’s Not All Brain Teasers and Crosswords

Article Excerpt: "...As America grays, seniors are looking for answers to make sure their cognitive abilities don’t expire before they do. They are told they should eat a Mediterranean diet. Get enough sleep. Avoid stress. Walk 10,000 steps a day. Lose weight. Which one of those things actually helps? Probably all of them. Barron’s has been talking to brain scientists to learn what the research tells us about maintaining brain function. There is no one thing that protects against dementia, they tell us. ..."

Resource: www.barrons.com

Dementia Prevention,Health,Exercise,

Why You Should Weightlift in Retirement—and How to Do It Right

Why You Should Weightlift in Retirement—and How to Do It Right

Article Excerpt: "...For good reason. A growing flood of research has found that weightlifting produces health benefits for seniors, lessening rates of osteoporosis, heart disease, and even cancer. There’s just one problem: Most seniors who lift weights are doing it wrong, according to a growing group of trainers. Ignore those cliché images..."

Resource: www.barrons.com

Exercise,Health,

Never Too Late: Building Muscle and Strength After 60

Never Too Late: Building Muscle and Strength After 60

Article Excerpt: "..."Retirees, take note and flex that bicep...The UAB Center for Exercise Medicine at the University of Alabama has carried out many studies showing that people in their 60s and 70s..."

Resource: Federal Retirement News

Exercise,Health,