Here’s What Really Matters in Preventing Dementia. It’s Not All Brain Teasers and Crosswords
Article Excerpt: "...As America grays, seniors are looking for answers to make sure their cognitive abilities don’t expire before they do. They are told they should eat a Mediterranean diet. Get enough sleep. Avoid stress. Walk 10,000 steps a day. Lose weight. Which one of those things actually helps? Probably all of them. Barron’s has been talking to brain scientists to learn what the research tells us about maintaining brain function. There is no one thing that protects against dementia, they tell us. ..."
Resource: www.barrons.com