Why You Should Weightlift in Retirement—and How to Do It Right
Article Excerpt: "...For good reason. A growing flood of research has found that weightlifting produces health benefits for seniors, lessening rates of osteoporosis, heart disease, and even cancer. There’s just one problem: Most seniors who lift weights are doing it wrong, according to a growing group of trainers. Ignore those cliché images..."
Resource: www.barrons.com