Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target
Article Excerpt: "...For the review, researchers analyzed data from 88 different studies, looking at how step counts were linked with the risk of developing a slew of health conditions. Overall, the researchers discovered that the risk of developing serious health conditions like cardiovascular disease, dementia, cancer, type 2 diabetes, and depression was lower in people who logged..."
Resource: www.msn.com